The Importance of Exercise and Nutrition During Pregnancy ...

Everyone knows that a healthy pregnancy requires special care. A healthy diet accompanied by moderate exercise is very important as it will cause the fetus has a great development and thus a pregnancy will be much better, but staying healthy during pregnancy depends on you, so its crucial to arm yourself with information about the many ways to keep you and your baby as healthy as possible. A healthy diet is very important because the deficiency of some nutrients can cause various adverse effects for both, mother and the fetus. It is know that the mother and the baby compete for the same nutrients and calories, and for this reason it is necessary that mothers have a balanced diet of nutrients for you and your baby. Most nutritional and†¦show more content†¦This diet will then be related to different factors like, with the womens weight before I got pregnant, the gestation period, with the frequency at which the pregnant women practiced activity and weight gain during pregnancy. As for the foods listed, the best guarantee for good nutrition during pregnancy is a varied diet rich in meat and fruit. For according to the opinion of several experts is the food that the baby finds the important source of vitamins, minerals and as many other nutrients considered essential to the developing fetus and these foods are concentrated large amounts of vitamins and minerals. In the other hand when it comes to breastfeeding, the diet should also have some care, the ideal is to drink plenty of fluids, but not coffee, tea, food dye, light food, sweeteners and chocolate, do not eat too much garlic and seasonings strong, not taking any medication without a prescription, no smoking, no drinking alcohol and eating fish two to three times a week to help in your diet. Among the components found in food most important to the healthy development of the fetus during pregnancy are, the vitamin A, C, D and E, folic acid, carbohydrates, iron, niacin thiamine, pyridoxine, calcium, phosphorus and magnesium. Vitamin A helps cell development, bone growth and formation of the tooth bud of the fetus, and interferes in the development of eye tissue and the immune system ofShow MoreRelatedThe Importance Of Exercise During Pregnancy Exercise913 Words   |  4 Pagesof primary importance to allow expectant mothers to understand that movements of the body are not a danger to an unborn child; many women continue pre-pregnancy exercise such as jogging, dance, and similar actions previously thought to be dangerous to continued gestation. In addition, a supportive family and social environment allows the mother-to-be to take the time away from family activities to devote to personal exercise without feelings of guilt. 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